You don't have to be at war with yourself another day.
​It's possible to make peace with food and your body, and live a life that is nourishing, meaningful and joyful. 
Getting there can seem scary and not always easy, but you don't have to do it alone.  Psychotherapy and counselling can provide hope, support and guidance to help you heal and grow. Finding freedom from food and body obsession creates more space for you to pursue the life that you want and deserve. 

Services can be beneficial for those who are living with diagnosed eating disorders, such as Anorexia, Bulimia, Binge-Eating, or Other Specified Feeding or Eating Disorders (OSFED), as well as other forms of disordered eating/exercise behaviours, such as Orthorexia, Chronic Dieting, Emotional Eating, Compulsive/Excessive Exercise, or any other eating and/or exercise behaviours that are causing significant distress in your life. 

Services can also provide support for people living with other mental health concerns, including Anxiety, Depression, Substance Abuse and Addiction, Chronic Pain or Conditions, Major Life Transitions,
​Inter/Intra-Personal Relationships, and Spiritual/Existential Concerns.
Services are provided for individuals who are 18+ only. ​
​Learn more about psychotherapy and counselling services. ​

About 

Danielle Lithwick, MA, is a Registered Psychotherapist (Qualifying), a Certified Intuitive Eating Counsellor, and a Health At Every Size® (HAES®) provider in Ottawa, ON (learn more about these approaches here). ​She is passionate about helping people heal their relationship with food and their body, break free from mental and emotional suffering, and live meaningful and joyful lives. Her lived experience of recovering from various eating disorders, is what drives her passion for this work, along with over a decade of professional experience in helping people ​feel better in their body and mind. 
Read more about her and her credentials. 

Getting Started

Book a free, no-pressure, 15 minute phone consult so you can feel 100% sure before committing to your first session.